Circadian Biology Coaching for a new healthier you
“Align with Nature, Thrive with Rhythm.”
Circadian Rhythm and Quantum Biology
Learn how this can support good health and your healing journey!
Waking up with the Sun
Sunrise exposure is vital in synchronizing your circadian rhythm, the natural 24-hour internal clock that regulates sleep, energy levels, and various biological processes.
UVA & UVB Benefits
Morning sunlight (which includes UVA and UVB rays) plays an important role in regulating the body’s circadian rhythm. A healthy circadian rhythm ensures proper timing for the secretion of various hormones, including thyroid-stimulating hormone (TSH), which influences the production of thyroid hormones (T3 and T4).
Sunset Benefits
Sunset exposure provides several unique benefits, primarily by signaling your body that it’s time to wind down and preparing your biological systems for rest. This starts the decrease in Cortisol and starts building Melatonin.
Grounding
also known as earthing, involves direct physical contact with the Earth’s surface, such as walking barefoot on grass, soil, or sand, or even submerging yourself in natural bodies of water. It is based on the idea that the Earth’s electrons can have positive effects on your body.
Hydration & EZ Water
EZ water, short for Exclusion Zone water, is a special structured form of water discovered by Dr. Gerald Pollack. It is sometimes referred to as the fourth phase of water (distinct from liquid, solid, and gas). EZ water is structured differently from regular bulk water, forming a gel-like, organized state. This type of water is believed to exist naturally in the body and biological systems, playing a critical role in health and cellular function.
Seasonal Eating
Seasonal eating is a natural, sustainable way to nourish your body, harmonize with the environment, and enjoy the freshest, most nutrient-rich foods. It not only supports your physical health but also enhances your connection to the cycles of nature, fostering a sense of well-being and balance.
Natural Resources
Using our natural resources to live a happier & healthier life.
Grounding using Earth’s Energies
- Reduces Inflammation
- Improve Sleep
- Support Heart Health
- Regulates Nervous System
- Reduces Pain
- Enhances Recovery
Using the Daily Cycles
- Regulates Thyroid Hormones
- Improves Sleep
- Regulates Cortisol & Melatonin Production
- Reduces Stress
- Regulates Blood Pressure
- Boosts Emotional Well-being
- Mood Enhancer
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